November Fitness Challenge

I am so excited to introduce another fitness challenge! The August Fitness Challenge got a a really positive response so I’d like to try another one and it starts in just TWO DAYS! We’ll have a workout to complete everyday of November. 

 The main point of this challenge is to get active every single day. It doesn’t take three hours in the gym to work on your health and fitness. It can take as little as 30 minutes a day. 

I have a very busy schedule so I completely understand that finding time can be tough, but it is possible. I hate admitting it, but all it takes it a little dedication and commitment to get a workout in every single day. 

This is not one of those ‘run 10 miles and do 500 push, crunches, and lunges’ challenges. First of all, I am NOT at that level, and second of all, I don’t have that kind of time, and you probably don’t either.

Day 1: November 1 – Tuesday
30-45 minutes of cardio (swimming, running, walking, elliptical, kickboxing, etc)
(3-4 miles if walking or running)
30 crunches
20 squats
20 pushups

Day 2: November 2 – Wednesday
30 Minute Full Body Workout

Day 3: November 3 – Thursday
3-4 mile walk
50 crunches
50 Jumping Jacks
20 Push ups

Day 4: November 4 – Friday
30-45 minutes of cardio (your choice)

(3-4 miles if walking or running)
50 crunches
25 side crunches (each side)
15 leg lifts
20 push ups

Day 5: November 5 – Saturday
Yoga Video on YouTube

Day 6: November 6 – Sunday
30-45 minutes of cardio
(3-4 miles if walking or running)
10 burpees
30 second wall sit
10 lunges per leg
50 crunches
10 push-ups

Day 7: November 7 – Monday
Just follow along to a  workout video!
Home Cardio Workout

Day 8: November 8 – Tuesday
Just go for a walk 2-3 miles or 30 minutes

Day 9: November 9 – Wednesday
30-45 minutes of cardio
(3-4 miles if walking or running)
25 squats
50 crunches
20 pushups
10 leg lifts
30 second plank

Day 10: November 10 – Thursday
30 Minute Aerobic Dance Workout

Day 11: November 11 – Friday
30-45 minutes of cardio
(3-4 miles if walking or running)

30 crunches
10 squats
10 push-ups
30 second plank

Day 12: November 12 – Saturday
Jillian Michaels Ab Workout – Level 1

Day 13: November 13 – Sunday
30 minute or 3 mile walk

Day 14: November 14 – Monday
Yoga for Anxiety & Stress

Day 15: November 15 – Tuesday
30-45 minutes of cardio
(3-4 miles if walking or running)
50 crunches
25 squats
20 pushups
50 jumping jacks
10 burpees

Day 16: November 16 – Wednesday
Party Workout Video

Day 17: November 17 – Thursday
30-45 minute walk

Day 18: November 18 – Friday
30-45 minutes of cardio
(3-4 miles if walking or running)
50 crunches
20 mountain climbers
10 pushups
30 second wall sit
30 second plank

Day 19: November 19 – Saturday
Yoga For Weight Loss

Day 20: November 20 – Sunday
30-45 minutes of cardio 

(3-4 miles if walking or running)
50 crunches
10 squats
10 push-ups
30 second plank
x2

Day 21: November 21 – Monday
30-45 minutes of cardio
(3-4 miles if walking or running)
Dance Cool-Down & Flexibility Exercises

Day 22: November 22 – Tuesday
3-4 mile walk
50 crunches
50 Jumping Jacks
20 Push ups
20 squats

Day 23: November 23 – Wednesday
Cardio Body Sculpt Workout

Day 24: November 24 – Thursday
2 mile walk

Day 25: November 25 – Friday
Good Morning Yoga

Day 26: November 26 – Saturday
30-45 minutes of cardio
(3-4 miles if walking or running)
25 squats
50 crunches
20 pushups
10 leg lifts
30 second plank

Day 27: November 27 – Sunday
10 Minute Dance Abs
2 mile walk

Day 28: November 28 – Monday
30-45 minutes of cardio 

(3-4 miles if walking or running)
15 burpees
30 second wall sit
10 lunges per leg
40 crunches
10 push-ups

Day 29: November 29 – Tuesday
Weight Loss Yoga: Total Body Workout

Day 30: November 30 – Wednesday
3-4 miles walk or run

Celebrate! You did it!

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