My March Madness

I don’t even want to admit that it’s been nearly six weeks since I released my last blog post. I strayed from social media in general for both the right reasons and the wrong reasons. I needed a little break in order to get myself back to a healthy place mentally, emotionally, spiritually, and obviously […]

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StepBets & Grocery Hauls

Happy February! I know, I know we’re already five days in. I can’t believe it. I can’t believe it’s already Superbowl Sunday too.  The sun has finally been out for a few days (not today, but the past couple of days!) It has been so nice and it’s amazing how that natural light can really […]

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7 Reasons You Should Walk Daily

I have finally gotten back into the habit of walking around my new neighborhood every single day. Whether it’s early in the morning or late in the evening, I really try to go daily. I have noticed a huge difference in myself physically and mentally since I got back into the habit. Here’s a few reasons […]

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Going Sugar Free!

There hasn’t been a ton going on in my life since my last update post, Tis The Season. But, there has been a ton happening in my mind!  Just yesterday I wrote a post about wanting to DITCH THE SCALE! Say, what? No scale on a weight loss journey? That’s right! If you haven’t already, you […]

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Ditching the Scale

I’ve mentioned that I’ve been struggling with the whole process of weight loss lately. I was venting to a friend about my feelings earlier in the week and I mentioned to her that I really feel like I look pretty good and like I’ve come a long way, but according to the scale, I’m just […]

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December Yoga Challenge

Yoga has become one of my favorite things and it has so many benefits including… Core strength Lower blood pressure Weight management Improved digestion Improved circulation Detoxification Released tension Pain relief Increased flexibility Improved posture Increased immunity Increased confidence Increased energy levels Better focus Increased mental awareness Better control over breathing Stress reduction Just to […]

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November Fitness Challenge

I am so excited to introduce another fitness challenge! The August Fitness Challenge got a a really positive response so I’d like to try another one and it starts in just TWO DAYS! We’ll have a workout to complete everyday of November.   The main point of this challenge is to get active every single day. It doesn’t […]

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Healthy Eating Grocery List

Shopping for a new lifestyle can be tough when you don’t know where to start so here’s a healthy grocery list to get you started!

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50 Ways to Stay Healthy This School Year

It’s that time of year again! School is back in session. Being back on a school schedule can make a healthy lifestyle seem impossible, but that’s not the case! I promise. It is possible to have a successful school year and stay fit and healthy all year long.  Always Eat Breakfast – breakfast is so important […]

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Workouts & Concerts

To be totally honest, I’ve struggled this week, but my morning lemon water, green tea, and Shakeology get me going. Things have really been shaken up, but I’ve been having a lot of fun, too!  I started my Friday morning with a long walk. I love walking through the neighborhood across the street from my […]

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