December Yoga Challenge

Yoga has become one of my favorite things and it has so many benefits including… Core strength Lower blood pressure Weight management Improved digestion Improved circulation Detoxification Released tension Pain relief Increased flexibility Improved posture Increased immunity Increased confidence Increased energy levels Better focus Increased mental awareness Better control over breathing Stress reduction Just to […]

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November Fitness Challenge

I am so excited to introduce another fitness challenge! The August Fitness Challenge got a a really positive response so I’d like to try another one and it starts in just TWO DAYS! We’ll have a workout to complete everyday of November.   The main point of this challenge is to get active every single day. It doesn’t […]

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August Fitness Challenge

I’ve been struggling a lot with my workouts using every excuse in the book; “I worked all day, I’m too tired, I have work to do, I have other plans.”I know there are plenty of people busier than me who still find time to work around their healthy lifestyle. I know it doesn’t take working […]

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