December Yoga Challenge

Yoga has become one of my favorite things and it has so many benefits including… Core strength Lower blood pressure Weight management Improved digestion Improved circulation Detoxification Released tension Pain relief Increased flexibility Improved posture Increased immunity Increased confidence Increased energy levels Better focus Increased mental awareness Better control over breathing Stress reduction Just to […]

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Shinedown, Nutrition, & Realizations

Monday was yoga day! I don’t have my disc drive yet so I still have to improvise my workouts. Unfortunately, I was not a fan of the video I found. In my opinion, yoga is supposed to  be relaxing and calming, but this one just felt really fast-paced. I cut it short and headed outside […]

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Workouts To Meal Planning

I managed to make it to my weigh in on Saturday morning. It was a very, very long  never-ending week so I intended to sleep in a little, and if I made it, I made it. It wasn’t a big deal either way. I ended up waking up pretty early around 6:30 so I had plenty […]

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